Enjoy a healthy worklife ✌. This schedule is used by 1 more!
- Water
- Nuts
- Tea
/remind me Every Monday Every Tuesday Every Wednesday Every Saturday at 08:00 to
/remind me Every Monday Every Tuesday Every Wednesday Every Saturday at 09:00 to
/remind me Every Monday Every Tuesday Every Wednesday Every Saturday at 10:00 to
/remind me Every Monday Every Tuesday Every Wednesday Every Saturday at 11:00 to
/remind me Every Monday Every Tuesday Every Wednesday Every Saturday at 12:00 to
/remind me Every Monday Every Tuesday Every Wednesday Every Saturday at 13:00 to
/remind me Every Monday Every Tuesday Every Wednesday Every Saturday at 14:00 to
/remind me Every Monday Every Tuesday Every Wednesday Every Saturday at 15:00 to
/remind me Every Monday Every Tuesday Every Wednesday Every Saturday at 16:00 to
Port schedule settings to
slack
What should I do?
Your goal is to eat a handful of nuts.
We will notify you in order to complete this goal once. You have to take a break, grab your nuts mix and eat around 30g of nuts. Be careful with your allergies, and choose your nuts wisely. In case you don't want to mix them up here is a list of choices (each one is approximately 30g):
We will notify you in order to complete this goal once. You have to take a break, grab your nuts mix and eat around 30g of nuts. Be careful with your allergies, and choose your nuts wisely. In case you don't want to mix them up here is a list of choices (each one is approximately 30g):
- Almonds: 20-30,
- Brazil Nuts: 10,
- Cashews: 15,
- Hazelnuts: 20,
- Macadamias: 15,
- Peanuts: 40,
- Pecans: 15,
- Pistachios: 30,
- Walnuts: 10
Your goal is to drink
5
glasses of water.
We will notify you in order to complete this goal 5 times. Each time you have to drink an avg glass of water. We won't count your water sips, take your time and enjoy it.
We will notify you in order to complete this goal 5 times. Each time you have to drink an avg glass of water. We won't count your water sips, take your time and enjoy it.
Your goal is to drink a cup of tea.
We will notify you in order to complete this goal twice. You have to take a break and make a tea of your choise. Consider it like a break where you have to do something other than looking at your screen. Choose a fancy mug, take your time, enjoy your tea smell and relax. Note that you can skip the 2nd tea or replace it with a glass of water, it's never enough.
We will notify you in order to complete this goal twice. You have to take a break and make a tea of your choise. Consider it like a break where you have to do something other than looking at your screen. Choose a fancy mug, take your time, enjoy your tea smell and relax. Note that you can skip the 2nd tea or replace it with a glass of water, it's never enough.